Hello and welcome to my website. I am Patricia Russell, RD, CD, MA, a Registered Dietitian serving Muncie, Indiana and Delaware County. I can help you with:

• Nutritional counseling for weight control
  
  
• Diabetes meal planning
  
  
• Cholesterol lowering diets
  
  
• Meal planning strategies
  
  
• Healthy grocery shopping
  
  
• Recipe modifications
  
  
• Healthy snacking
  
  
• Cost effective meal planning

If you've ever said, "I would eat healthier if I knew how to cook healthy”. You won’t have to “count calories”. My service will include determining the right diet for you (your weight, height, body type , male/female) and putting it into easy to understand terms, and menu planning strategies.